SHIIVIBES
Sound Healing & Embodied Wellness
Healing begins when we slow down, feel deeply, and let the body remember its own wisdom.
Launching Summer '26
Introducing Shii Studios - a creative platform where sound, movement, and embodiment meet.
Shii Studios will offer immersive sound experiences, premium educational offerings, guided meditations and sonic journeys, live and virtual events, future audio releases and creative projects - designed to support nervous system regulation, embodiment, and deep connection.
Oh, hello there!
I'm Charity Grace, a yoga teacher, musician of 30+ years turned sound healer, a world traveler (22 countries and counting!), and the creator of ShiiVibes. For years, I lived with an unregulated nervous system, constantly overwhelmed, anxious and disconnected from my body. In 2021, I started having severe panic attacks and it severely affected my work and personal life. Traditional approaches didn't help me feel better in a lasting way, so I turned inward and began exploring holistic practices rooted in ancient wisdom. That journey led me to the transformative power of sound, breath, movement and learning to regulate my nervous system.
Through sound healing, yoga, Ayurveda, and nervous system regulation practices, I finally began to feel safe in my body again. ShiiVibes was born from that healing. My offerings are designed to help you slow down, soften, and reconnect with your breath, your body, and the deeper rhythms within you. Whether you're joining a sound bath, a yoga class, or a breathwork session, I'm here to hold space for your nervous system to exhale and soften.
Spotify and Youtube coming soon!!
UPCOMING EVENTS
*Some events are only available to book through the studio, please see information in description
17 days to the eventSat, Jan 31YogaSix Downtown BoiseJoin us for a Science-backed 2-hour nervous system reset with a mini-lesson + take-home guide, relaxing breathwork, yin & restorative yoga, paired with a closing sound bath.
22 days to the eventThu, Feb 05Uplift Hot YogaA dreamy, heart-opening sound bath designed to soothe the nervous system and immerse you in frequencies of love, warmth, and deep relaxation.
24 days to the eventSat, Feb 07Red Yoga EagleA relaxing, vibrational immersion of musical tones from several etherial instruments, paired with optional passive restorative yoga poses.
30 days to the eventFri, Feb 13Balance Hot Yoga StudioCome float weightless in silks while bathing in sound on Valentines weekend where you'll experience heart-opening frequencies with deep nervous system rest, offering a dreamy, soft space to release, receive, and relax. Booking information in description below.
31 days to the eventSat, Feb 14YogaSix Downtown BoiseA valentines weekend event where we connect to our heart; through chakra opening practices and poses, journaling prompts, self love mantras and meditation, and more!
What is Sound Healing?
Sound healing is a therapeutic practice that uses specific frequencies, tones, and vibrations to support physical, emotional, and energetic well-being. Scientifically, it works through a principle called entrainment, where the body's brainwaves and nervous system synchronize to external rhythmic stimuli. These vibrations can activate the parasympathetic nervous system (your rest and digest state), reduces stress hormones, and even stimulate cellular repair through a process called resonance.
Studies have shown that certain frequencies, especially those aligned with binaural beats or harmonic overtones, can help slow brainwaves, enhance meditation, and promote deep relaxation. Sound healing is both ancient and modern, grounded in the physics of vibration and the body's natural ability to restore balance.
Holistic Embodiment
& Offerings
I offer a range of mind-body practices rooted in holistic embodiment. My passion is to help you reconnect with yourself through movement, breath, sound, and ancient wisdom. Services include Ayurvedic and Holistic Gut Health consultations, yoga classes, breath work, meditation, and nervous system regulation.
The medicine of the future will be music and sound.